CTIVE AND SUPPORTIVE SITTING
FOR A STRONG BACK AND AN UPRIGHT POSTURE!
HEALTHY SITTING MEANS ACTIVE SITTING
Sitting should always be active and dynamic.Change your position, get up regularly and walk around.
When we consider “active sitting”, we usually think about expensive premium chairs, which allow and promote movement. However, there are cheaper options: “sitting aids”, which allow you to exercise your muscles and to be mobile. An air-fi lled cushion can improve your balance, help you develop a better posture and strengthen your back, pelvic and thigh muscles.
CORRECT POSTURE
The human body was not designed for sitting. There are 3 important advices we therefore should follow.
- Minimize your sitting time, get up frequently and walk around
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When you are sitting, try to adopt an anatomically correct posture.
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Sitting actively and dynamically helps to keep our muscles moving and our backs healthy. mobile. An air-fi lled cushion can improve your balance, help you develop a better posture and strengthen your back, pelvic and thigh muscles.